I woke up this morning feeling a lot better. The night was restless but not bad — I was up and down a lot to pee and drink water but went straight back to sleep each time. Around 8:30 I had a few ounces of coconut water and went back to sleep. A few more […]Read more "Fast Day 3 (AM)"
Today has been really hard. So much harder than I expected. I got a headache around mid-day, with awful tension and pain at the base of my skull and the top of my neck. My energy is low, and about four hours ago I got very nauseated. The nausea hasn’t gone away, and I can’t […]Read more "Fast Day 2 (PM)"
Last night wasn’t as hard as I’d feared. I went to bed early in hopes of avoiding the boredom hunger pangs, but not before drinking an entire 500 calorie almond milk from Juice Generation. My plan is to allow myself the occasional protein and fat of a drink like that during the first few days, […]Read more "Day 2 (AM)"
I am closing in on the end of the first day of my 30 day fast. Yesterday was supposed to be day 1, but I cracked at around 5:30pm, on the subway on my way to therapy. To be fair, I had not taken my ADD meds so my appetite was out of control to […]Read more "Day 1"